Act 1 — Thee First Step of Enlightenment: Activate thee Body
from You Are God and So Is Everything Else

If you want a clear mind and steady heart, start with daily rituals that bring you back into your body. Act 1 is practical enlightenment: activate the body to regulate the mind.

Nighttime Unwind (land the plane)

• Power down screens 60–90 minutes before bed for nervous system regulation.

• Warm bath or shower, slow breathing, dim lights.

• Turn inward: journaling, gentle stretching, a few pages of reading.

• This holistic wellness routine signals safety, helps overcome burnout, and deepens self-love.

Morning Routine (light thee fire)

• Cold shower to reset focus and energy.

• 3–5 minutes of breath work to prime attention.

• Move your body (walk, mobility, or quick strength circuit).

• Water + one clear intention: start aligned, stay aligned.

When you learn to love yourself, you keep promises to your body first. These simple rhythms create real-worl...