Activate Thee Body
Act 1 — Thee First Step of Enlightenment: Activate thee Body
from You Are God and So Is Everything Else
If you want a clear mind and steady heart, start with daily rituals that bring you back into your body. Act 1 is practical enlightenment: activate the body to regulate the mind.
Nighttime Unwind (land the plane)
-
Power down screens 60–90 minutes before bed for nervous system regulation.
-
Warm bath or shower, slow breathing, dim lights.
-
Turn inward: journaling, gentle stretching, a few pages of reading.
-
This holistic wellness routine signals safety, helps overcome burnout, and deepens self-love.
Morning Routine (light thee fire)
-
Cold shower to reset focus and energy.
-
3–5 minutes of breath work to prime attention.
-
Move your body (walk, mobility, or quick strength circuit).
-
Water + one clear intention: start aligned, stay aligned.
When you learn to love yourself, you keep promises to your body first. These simple rhythms create real-world resilience, presence, and momentum.
🎧 Listen to the companion podcast + Chapter One reading: Act 1 — Activate the Body.
